Was du gegen einen Kater machen kannst

[{"selector":"#anim-b1abeb7c-5f4a-4ebb-9883-1598a6dae4fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 25%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Hier klicken Mit diesen 5 Tricks wird der Kater nicht nur erträglicher: Du kannst ihn gänzlich verhindern. imago images / Science Photo Library

Schnelle Freude, spätere Reue

[{"selector":"#anim-7b59d639-e234-4a96-8c78-17cc24970019","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26ebf10-22fb-4612-8d8b-f28464fe1ae0","keyframes":{"transform":["translate3d(-119.27712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9e74ae-fd1b-46d3-8421-ec684597e6f9","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b845dfe8-4a16-41e2-a69a-19a0cf8fb29e","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a221cc8-ad72-4c69-a670-30d5bfab734a","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35022a6f-7781-4a76-b541-eb4754a3d0ff","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c14bfc5-35cb-412a-8fea-b08d8d8329ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.42404169195238%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Geburtstage, Meilensteine und das Leben zu feiern ist nie verkehrt. Und wenn man schon ordentlich feiert, darf Alkohol nicht fehlen. Blöd nur, wenn du jedes Mal schwere Kater erlebst und vorher an nichts anderes denken kannst. Beachte diese Tipps, um Feiern sorgenlos zu genießen. iStock.com / millann iStock.com / millann So den Kater verhindern

Dunkler Schnaps hat hohes Kater-Potenzial

[{"selector":"#anim-3b260bf2-359a-41c4-8f8c-199aeb12a519 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.1219238656365467%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-4bf794a9-6512-4d99-8127-314e92f69411","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73379787-0223-4710-bd7d-dc5c06474a59","keyframes":{"transform":["translate3d(0px, -176.29632%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2413ce19-e172-4ac2-a863-1291b13b1f8e","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1b58e4-bc91-4ab5-a2d2-308e9abe1a20","keyframes":{"transform":["translate3d(0px, 626.14357%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae51a81a-2e14-4c1f-9fcf-2c8f4b50f46b","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770eb2ae-8b97-4a6b-8b59-0fde3e06511e","keyframes":{"transform":["translate3d(0px, 302.25328%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9876fcf-5208-474e-acac-1d9a917a10a2","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb40e521-fbc6-4b07-893f-f91163bf2c00","keyframes":{"transform":["translate3d(0px, -584.58787%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nicht jedes alkoholische Getränk wirkt sich gleich auf deinen Körper aus. Manche sind bekannt dafür, starke Kater zu verursachen. Bourbon besitzt ein hohes Level an sogenannten „Congeners". Sie sind Beiprodukte während der Fermentierung. Die Wirkung dieser Stoffe wurde inzwischen mehrfach untersucht und wissenschaftlich bewiesen. #1 Kater präventiv vermeiden stockfotocz - stock.adobe.com So den Kater verhindern

Je leerer der Magen, desto schlimmer der Morgen

[{"selector":"#anim-eb5a9066-4618-4739-997b-7c2fbfa5154c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.28522943619475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc0e564b-1699-4e0f-8978-c4bfcd4c6268","keyframes":{"opacity":[0,1]},"delay":900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1dd06b-ad85-4a06-9bee-7079ea1c3c2d","keyframes":{"transform":["translate3d(-116.16162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4d1429-43a7-43f4-8792-fd0835bba2f1","keyframes":{"opacity":[0,1]},"delay":1700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f4274e-ba7a-4be3-b219-f6d5e4ea7f6b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026220af-b9ba-4643-8e2c-076dfd25d282","keyframes":{"opacity":[0,1]},"delay":1800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa054b2-fe80-450c-a12c-1578ef199866","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c540a94-d717-4058-9e7c-4d2353bf0ee9","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c39c2e7-d073-4ccd-afb7-172f6b529d02","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dein Blutalkohollevel ist ein wichtiger Indikator für einen schweren Kater. Je mehr Alkohol in deinem Blut, desto länger benötigt dein Körper zum Abbauen. Doch bewirkt viel trinken nicht gleich ein hohes Blutalkohollevel. Indem du während des Alkohol-Konsums Nahrung zu dir nimmst, gelangt der Alkohol weniger ins Blut und wird leichter abgebaut. #2 Kater präventiv vermeiden Elnur - stock.adobe.com So den Kater verhindern

Wasser, Wasser, Wasser!

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Folge der BRAT-Diät

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Sei verspielt mit Ingwer und beruhige den Magen

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Mehr spannende Infos zu Gesundheit?

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